A critical factor to prevent aging and increase lifespan is to not smoke. Smoking destroys the body and speeds up the aging process. Smoking is the easiest way to look older and shorten your lifespan at the same time. It causes disease, ages the skin, and is overall one of the main preventable killers known to man.
Pay special attention to your diet. As you get older, you need to pay attention to what you are eating much more carefully. A balanced diet is essential to keep as healthy and energized as possible. Try to eat 5 servings of fruits and vegetables, and 3 servings of whole grains per day. Limit your fat intake to no more than 30 percent of your diet. Focus on complex carbohydrates, such as wild rice, whole wheat bread and oatmeal. Last but not least, drink plenty of water.
By accepting the fact that we are aging and that certain changes will accompany the aging process, we can better prepare for those changes. The tips outlined above should help us on our way to doing just that. Whether we need to establish certain habits or make changes in our living situation, the time to do it is now.
www.benzinga.com/press-releases/20/11/wr18464604/zenith-labs-longevity-activator-reviews-safe-ingredients
Produced on the MPC1000, “Nosthaigia” documents time spent in Thailand via regional music. Available here in an exclusive color vinyl. Bandcamp New & Notable Apr 24, 2024
UK rapper and composer Oscar reconnects with his youth on a sleek, diaristic LP influenced by ’90s hip-hop and '00s R&B. Bandcamp New & Notable Apr 21, 2024